Lisa Flynn, the Founder and CEO of Yoga 4 Classrooms, has been sharing her favorite mindful activities from her books and activity cards and other sources to encourage movement, mindfulness, and stress reduction. I have taken her workshops and shared many of these cards with the students during guidance, group, or individual counseling. It is essential to take Mindful Moments throught the day, especially in the time of Uncertainity. These activites can be as little as a minute, or more if you need it, and can be fun for the whole family! ENJOY!
Mindful Activity of the Day -Monday
TREE POSE
Tree Pose promotes body awareness, focus and balance - Lisa's modifications and variations made it extra fun for all ages!
https://yoga4classrooms.us14.list-manage.com/track/click?u=3eebaeef203de40f15d8037e6&id=f3448c787c&e=85556e7d37
copy and paste the above link to your broswer to see Lisa demonstrate the activity on YouTube
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Mindful Activity of the Day- Tuesday
POWER BREATH!
This empowering and confidence-boosting breath-and-movement practice will leave you smiling and energized! Join me...
https://yoga4classrooms.us14.list-manage.com/track/click?u=3eebaeef203de40f15d8037e6&id=b0433ee5cd&e=85556e7d37
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Mindful Activity of the Day-Wednesday
Gratitude Relaxation (one of my favorites and one I have done with many students)
This simple meditation can alleviate anxiety while supporting optimism, positive emotions and connectedness.
https://yoga4classrooms.us14.list-manage.com/track/click?u=3eebaeef203de40f15d8037e6&id=ce4a4a8c45&e=85556e7d37
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Mindful Activity of the Day -Thursday
Chair Yoga Stretch
Click below to join me in this simple, fun 'At Your Desk' sequence - a great study break stretch!
https://yoga4classrooms.us14.list-manage.com/track/click?u=3eebaeef203de40f15d8037e6&id=b2eb4dd63c&e=85556e7d37
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